Tendon strains can be recovered by the following methods: 1. Avoid strenuous exercise after a tendon strain, or even rest, otherwise it may be aggravated. 2. Apply local topical applications, such as topical muscle patches, to relax muscles and tendons and gradually recover. 3. Give external fixation, such as plaster or braces for external fixation, so that the strained tendon can be fully recovered. 4. Give topical plasters to relieve local swelling. 5. 5.Oral medication to activate blood circulation, improve circulation, relax tendons and reduce swelling. 6.Local physical therapy and hot compresses.