Eating a small amount of ice watermelon during menstruation has a small effect on the organism, and eating a large amount of ice watermelon may cause gastrointestinal discomfort.
Watermelon contains fructose, vitamins, organic acids, calcium, iron, copper, manganese and other nutrients, eaten in moderation, can replenish the body’s nutrients needed. Watermelon is rich in potassium, which can quickly replenish the potassium lost with sweat.
If you eat a lot of ice watermelon during menstruation, it will easily cause serious stimulation to the gastrointestinal tract and cause gastrointestinal discomfort symptoms.
During menstruation, women need to pay attention to keep warm, try to avoid eating too cold food, pay attention to rest, do not exercise strenuously. If women experience discomfort during menstruation, they should go to the hospital in time for treatment.