Pregnancy is a long process, during the long process will appear one or another small problem, during pregnancy many women will appear bloated indigestion, this bloated indigestion situation to do? First of all, in early pregnancy, this bloated indigestion is mainly related to the hormonal changes in the pregnant mother’s body, after pregnancy, in order to inhibit uterine contractions, to ensure the healthy growth of the gestational sac, luteinizing hormone levels rise, which can effectively prevent the occurrence of miscarriage, but at the same time, also makes the gastrointestinal peristalsis slows down, making the gastric emptying slow, nausea, acid reflux, indigestion, and in severe cases, constipation, so that The whole gastrointestinal tract is uncomfortable. After the early pregnancy period, some pregnant mothers also have the feeling of bloating and indigestion, which is because with the growth of the pregnancy week, the uterus increases with the increase of the fetus, and the increased uterus squeezes the stomach to the left or right, and also has a certain pressure on the large intestine and small intestine, so there will also be the situation of bloating and indigestion. Therefore, pregnant mothers should develop good living habits, eat less and more meals, eat easily digestible food, and get used to eating more fresh fruits and vegetables with high fiber content every day; pregnant mothers can also exercise properly every day, perform some simple exercises, such as yoga for pregnant women, or increase the walking time every day; replenish sufficient amount of water every day, and also add appropriate honey, all of which can relieve the symptoms of stomach discomfort. If there is no obvious improvement after the pregnant mother improves her living habits, she can take some spicy and stimulating foods such as ginger and onion, which can promote saliva secretion and gastrointestinal peristalsis, and if necessary, she can consult a doctor at the hospital and take appropriate medicine under the guidance of the doctor.