To maintain the spleen and stomach, you need to do the following: 1, massage the abdomen after meals, massage the abdomen for half an hour every day after meals, can help the spleen and stomach digestion, to avoid stagnant diet. 2, pay attention to diet, life should eat more light, and easy to digest, nutritious soft food, while not overeating, to eat less and more meals, less spicy, stimulating, fried food, eat more protein-rich food such as fish, chicken, lean meat, Pork skin, prawns, etc. The spleen and stomach are afraid of cold, so you need to avoid frozen, cold food. 3, moderate exercise, usually can do more exercise, not only can improve the body’s resistance, but also can help promote the intestinal peristalsis, improve the spleen and stomach environment, so that the spleen and stomach become more healthy. 4, maintain a good mood, do not be very happy and sad, to help maintain the spleen and stomach good transport function.