Learning to live “slowly” does not mean laziness at work or procrastination in life. Rather, it is advocated that people should slow down the pace of life, work and life have tension and relaxation, do not be too nervous, these are vital to longevity. Slow Dining: Doctors recommend taking 15-20 minutes for breakfast and about half an hour for lunch and dinner. For the elderly, each mouthful of food should be chewed 25~50 times, and each meal should be eaten for about 30 minutes in order to give the eating center enough time for excitement. More chewing can also eliminate carcinogens in food. Slow sleep: don’t let others disturb your dreams. Go to sleep slowly and methodically for a restful night and wake up the next day smelling of the sun, glowing and energized for work and life. Read slowly: dance with your thoughts and pursue grace and comfort from your reading. Treat your life well, and also guard the home of your soul with all your heart. Slow music: recuperate in the soothing sound of music to eliminate fatigue, soothe the nerves, lift depression, improve appetite, enhance self-confidence, and assist in the treatment of disease. Slow work: do not do office “bullet head”. 80-year-old Mr. Jin Yong believes that “optimism and open-mindedness to raise the day”. He pointed out that people should have tension and relaxation, fast and slow. Do not be in a hurry, do everything slowly and slowly, very good for health. Slow sports: not for speed, just wonderful. The popularity of slow life, so that swimming, yoga, tai chi and other slow sports are also in full swing, these sports allow the tired crowd to relax physically and mentally. Slow leisure: no need to pile up, but seek the flavor. Leisure is the body and soul to relax, so that the usual laborious body to stop, so that the tension of the nerves completely relaxed, so that the impetuous mentality to settle down.