You can exercise through deep squatting, swimming or anal lifting exercises, which are beneficial to the prostate. 1. Deep squatting: deep squatting can exercise the muscles on both sides of the thighs, in deep squatting exercise can also drive the muscles around the reproductive organs to stretch or contraction, which can promote blood circulation in the prostate gland. 2. Swimming: when swimming, many muscles are in motion, and the muscles around the pelvis will continue to stretch and contract, which can effectively promote blood circulation in the prostate. But swimming should pay attention to the water temperature is appropriate, not too low. 3. Lift the anus exercise: Lift the anus exercise that is through the contraction and relaxation of the anal muscles for repeated training, can effectively exercise the anal muscles, enhance blood circulation, not only can improve the body, but also improve the problem of prostatitis, relieve urinary frequency, urinary urgency, urination and so on. Patients with prostate disease in addition to active exercise, daily attention should also be paid to avoid excessive alcohol consumption, it is best not to eat eat spicy stimulating food. Avoid sitting for a long time, control intercourse, avoid overwork and so on.