If you are too tired to sleep instead, you can apply the following methods: 1, you need to listen to relaxing music, the state of mental tension and psychological stress can promote sleep. 2, you can apply aromatherapy and aromatherapy to relieve tension, relieve fatigue and improve sleep. 3, you can apply methods to promote sleep, such as taking warm milk or soaking feet with hot water, and parallel massage and physical therapy to unblock meridians and activate blood circulation and remove blood stasis Physical therapy methods to relieve sleep deprivation. 4, can also apply the method of taking drugs, taking chemical drugs, such as taking melatonin, vitamin B2 tablets, lorazepam, eszopiclone, can play a role in regulating food nerve function and improve sleep. But these drugs can only be applied in the case of excessive fatigue sleeplessness, can not be applied for a long time.