Cordless jumping rope for weight loss is effective. 1. Rope skipping is a whole body aerobic exercise, as long as the jumping height and a certain amount of time in the jump rope to maintain jumping, although less rope resistance, but still has a considerable exercise intensity, its caloric consumption can be comparable to jogging, adhere to the exercise is effective. 2. Rope skipping rope generally through the handle at both ends of the solid ball to increase the weight, can make people feel the weight of the real rope, get the same as ordinary jump rope feel. 3. Cordless jump rope will increase the calf gastrocnemius muscle explosive force, at the same time exercise thigh and hip muscle fibers, improve the coordination of the lower limbs. The gravity ball on the handle can also make the upper limb strength get exercise and enhance the upper limb strength. 4. Compared with the ordinary jump rope, rope skipping is more simple and convenient, time-saving, safe and hygienic, and can be exercised anytime and anywhere.