With the rapid development of society, the increasingly frequent exchanges between different provinces or international, how to make yourself sleep well when you are often away on business? Next, the method of adjusting sleep: correct understanding of sleep , sleep environment changes may affect the quality of sleep, no need to be too nervous, as long as the daytime mental and physical strength can be restored, do not need to care too much about sleep time, sleep time varies from person to person, different ages, adults generally maintain 7 to 8 hours can be, depending on individual differences. Proper aerobic exercise, some people will do a lot of exercise when they can not enter deep sleep, in fact, this practice is harmful to physical and mental health. It is a self-abusive way to make the body tired and burned out, and is not worth advocating. Avoid exercising too much, however, you can sweat slightly. Head cold foot hot bath method, when traveling for business or pleasure, do a massage can relax the body, easy to sleep. However, there is a more effective method than massage, is the head cold foot hot bath method, that is to say, wash your head with slightly cool water and soak your feet in relatively hot water, the specific steps are as follows: shower with room temperature water, massage your skin, and then take a half bath with slightly warmer water. A small amount of alcohol, a small amount of alcohol can stabilize and relax the body and mind, promote blood circulation, and wake up in the morning, the body will not show any discomfort symptoms. However, in the case of heavy drinking, the next day will be uncomfortable because of the hangover all over. In other words, drinking alcohol can relieve temporary insomnia, but not too much. Before going to bed, listen to light music you can choose to listen to some songs that you like or soothe your soul, avoid listening to sad songs. The volume should not be too loud, can vaguely hear is better. When you wake up in the middle of the night without opening your eyes, your brain is in a dream-like state, usually not fully awake, and once you open your eyes, it will be more difficult to fall asleep!