Lumbar spondylolysis refers to lumbar spondylolisthesis in clinical practice, which is mostly triggered by improper care of the lumbar spine area, lumbar spine injuries or localized degenerative lesions. When you feel discomfort in the lower back, you should consult a doctor for examination. In case of mild lumbar spondylolisthesis, you can choose appropriate exercise, massage and daily care to relieve the local pain in order to achieve self-recovery. The following are a few common recovery methods for lumbar spondylolisthesis: 1. Prone exercise: prone exercise can avoid lumbar spine pain and lumbar muscle tension and other symptoms. Specific action for the patient in a prone position, head off the mat, limbs and joints to maintain a straight state, thighs stretched back, and as far as possible to leave the horizontal plane, maintain the action time of about three to five seconds. 2. Finger support exercise: also known as 5-point support exercise method, the exercise method can effectively relieve lumbar pain and swelling, while increasing the strength of the lumbar spine. The specific action is in the supine position, while breathing exercises. Hands and back area against the bed, so that the body waist and hips slowly upward, in the exercise patients should use both shoulders, feet and elbows to support the whole body. 3. Swimming exercise: appropriate swimming exercise can be carried out to exercise the whole body, improve their immunity, prevention of lumbar muscle strain and activity limitation and other symptoms. Exercise 2~3 times a week can effectively relieve lumbar pain. If you have the phenomenon and symptoms of lumbar spondylolisthesis, please consult a doctor in time, and be sure to recover under the guidance of a professional doctor.