Chronic low back pain is a common and frequent disease. With the improvement of diagnosis and treatment level, the diagnosis and treatment of chronic low back pain reaches 80-90%, among which less than 20% of patients with lumbar discogenic low back pain, 50-60% of patients with arthrogryposis, and also neuromuscular coordination disorder. Only 10-20% of them cannot be diagnosed clearly. Therefore, most patients with low back pain can be treated. First of all, it is recommended that patients perform backward walking for 5 minutes per day and sit-ups for 10 per group, 1 group each in the morning, midday and evening, and pay attention to slowing down the movement speed when exercising, and the movement amplitude to. Adhere to the time more than 1 week. If the symptoms are completely relieved, you can adhere to the exercise. If there are the following conditions to go to the hospital: 1, time greater than 1 month; 2, painful points in the low back; 3, back pain increased when sitting; 4, lumbar spine obvious scoliosis. The purpose of going to the hospital is to exclude fractures and slipped lesions of the lumbar spine. After the diagnosis is confirmed, medicine or minimally invasive surgery can be applied to treat low back pain. The treatment of chronic low back pain is mainly conservative, and most patients can be cured by medication, physical therapy, acupuncture, acupuncture or soft tissue release. After the symptoms are relieved, long-term and necessary functional exercises under the guidance of a physician are needed, as well as the learning of the correct posture for daily life to protect the lumbar back muscles. Prevention of recurrence of symptoms.