It is possible to run in the morning with well-controlled high blood pressure. Morning running is a good aerobic exercise. Running not only strengthens the body, but also promotes blood circulation and improves metabolism. Appropriate morning running for hypertensive patients can enhance the vitality of the heart, dilate blood vessels, and help stabilize blood pressure, which is helpful in improving hypertension symptoms. However, it should be noted that, in the morning running should be properly hydrated, do not strenuous exercise to avoid causing sudden fluctuations in blood pressure. Do not exercise for a long time to prevent the loss of large amounts of water and fluid, resulting in lower blood pressure, causing discomfort or even shock. When high blood pressure is not well controlled, please consult a doctor in time to adjust the blood pressure, and then exercise. In addition, people with high blood pressure should pay attention to a low-fat and low-salt diet in normal times, ensure sufficient sleep, and routinely use effective anti-hypertensive drugs under the guidance of a doctor to stabilize blood pressure within the normal range. They should not stop or change varieties without authorization, so as not to cause blood pressure instability.