How to eat dumplings stomach upset

The phenomenon of having a hard time eating dumplings is most likely due to indigestion that causes a hard time in the stomach. The digestive function of the stomach and intestines is not very good, and the dumplings themselves are also very difficult to digest. It is recommended that you take stomachic and digestive tablets or morpholine and other drugs that help digestion for relief. Pay attention to eating light and easily digestible food on weekdays, do not eat greasy, spicy and irritating food. Do chew slowly when eating, do not overeat, eat more fresh fruits and vegetables, you can also apply hot compresses and massage to the abdomen to relieve stomach pain. A small number of meals can be taken to reduce the burden of digestion of the stomach and intestines, and appropriate exercise can also promote gastrointestinal power. But be careful not to exercise strenuously, especially after eating a meal. Dumplings are generally made of sticky rice, which is a difficult food to digest, and patients with poor intestines must pay attention to their diet.