Sour jujube kernel and poria tea for blood deficiency type insomnia, taking more than two weeks will have symptomatic relief, due to individual physical differences in the specific length of treatment variable. Sour Jujube Seed and Poria tea is suitable for insomnia of the heart, liver and blood deficiency type. This type of insomnia, in addition to insomnia, often accompanied by false annoyance (body heat caused by the annoyance) dreamy, palpitations, dreams, dry throat and mouth, dizziness and other symptoms. If the heart, liver and blood deficiency type of insomnia, Chinese medicine into the soup more than a week will have symptomatic relief, Chinese medicine tea analysis of the active ingredients is limited, generally take more than two weeks will have symptomatic relief, due to individual differences in the specific length of treatment variable. If non-heart, liver and blood deficiency type of insomnia, taking this tea is ineffective, but due to the efficacy of sour jujube seed, poria, will appear to increase urination, spermatorrhea and urination and other symptoms. It is recommended that those who suffer from insomnia and want to use traditional Chinese medicine for treatment can go to the Department of Traditional Chinese Medicine for consultation and treatment, and take medication as prescribed by the doctor.