Papaya can be eaten raw. Papaya can be eaten directly raw. Papaya is a common fruit whose main nutrients are carbohydrates, dietary fiber and protein. Micronutrients in papaya include carotenoids, vitamin C, calcium, selenium and magnesium. Papaya is a nutrient-rich fruit that, when consumed in moderation, can replenish the body with a wide range of nutrients. Papaya can be consumed in a variety of ways, either cooked with milk and eaten, or eaten raw. When eaten raw, papaya can provide the body with the nutrients it contains. On the one hand, compared to cooking, raw papaya can minimize the loss of some nutrients due to heating. On the other hand, raw papaya has no harmful components, so it can be eaten raw. Compared to raw papaya, cooked papaya is softer and easier to chew and digest, so for people with poor digestion and absorption, you can cook the papaya and eat in moderation. You can eat raw papaya. It is important to note that although papaya is nutritious, it should be consumed in moderation.