Pregnant women with indigestion and bloating can take the following methods to relieve: first, change the diet structure during pregnancy, some pregnant women after pregnancy because of the early pregnancy reaction, according to their own preferences to eat, very little attention to the diet structure, and even some people eat meat at all times, it is still recommended that we match meat and vegetables, balanced nutrition; second, eat more meals, after pregnancy due to the level of hormones during pregnancy Changes, pregnant women’s gastrointestinal movement will become slower, itself is more prone to indigestion, this time you can eat less and more meals, the amount of meals a day into 5-6 times; third, after eating can be appropriate activities, after eating appropriate activities help gastrointestinal peristalsis, thus reducing the problem of indigestion.