Chinese medicine is effective in treating insomnia and is clinically proven. In general, the treatment is done through the following two ways: First, oral Chinese medicine, which requires going to the Chinese medicine department to get a prescription from a doctor in the Chinese medicine department. The prescription of Chinese medicine without seeing the patient is not in line with the basic theory of Chinese medicine, so the patient needs to go to the hospital in person. Second, do head acupuncture, tui na and other traditional treatment, acupuncture treatment for insomnia is better to improve the effect. In daily life to change bad habits, less use of cell phones, computers at night, less stay up late, less coffee, less strong tea, less smoking, less drinking, to keep a calm mind, less sulking, less anger. During the day, you can keep yourself a little busy, more activities to exercise, soak a hot foot before bed, so it is easier to sleep, less stimulating things to do at night, such as watching horror films or other stimulating things.