People with heavy body dampness can usually eat more red beans, barley, yam and other foods to regulate. Specifically how to regulate should be under the guidance of the doctor, according to the cause of the patient to adjust. There is no such thing as “heavy dampness what to eat fast”. There are many reasons for heavy dampness, which may be related to gluttony of cold drinks and cold fruits and vegetables, greasy diet, and staying up late for a long time, and may also be related to the living environment that is always humid. Dietary modification in the elimination of dampness has a very good effect. Patients with excessive dampness in the body should usually have a regular work and rest schedule and avoid staying up late, otherwise it will aggravate the accumulation of dampness. Normally, you can use more red beans, barley, yam and other foods, which is conducive to promoting diuresis to eliminate swelling and dispel dampness. Usually also need to exercise diligently, speed up their metabolism, promote sweating, so that the internal regulation of external movement, more conducive to the removal of dampness. If the symptoms of heavy dampness have never been relieved, it is recommended to go to a regular hospital for examination, under the advice of the doctor’s scientific and rational use of medication.