Bitter melon is a vegetable that contains bitter melon saponin, which has certain health effects of lowering blood sugar and blood lipids, and is suitable for people with high blood lipids to eat as it clears heat and detoxifies the body, promotes digestion and speeds up metabolism. People with high blood lipids should eat a light diet, eat more fresh vegetables and fruits, and eat more food containing coarse fiber, which can increase satiety and promote bowel movement in addition to replenishing vitamins and trace elements. Do not eat foods high in sugar and calories, which are easily converted into fat to aggravate hyperlipidemia. In addition to diet control, strengthening physical exercise is also an effective way to reduce blood lipids. You can choose aerobic exercises such as swimming, jogging and rope skipping, but you must adhere to them for a long time to make your weight reach the standard weight in order to effectively control blood lipids and make the blood lipid level normal.