Five grains and miscellaneous grains porridge is rice, millet and other main materials to eat properly with the promotion of intestinal peristalsis, supplemental nutrients and other benefits. 1. Promote intestinal peristalsis: grains and cereals porridge contains more dietary fiber, eat properly can increase intestinal peristalsis, promote the discharge of stool, and then play a role in preventing and improving constipation. 2. Supplemental nutrients: grains and cereals porridge is rich in carbohydrates, fiber, protein, minerals and other nutrients, eat properly can also supplement the body’s nutrients needed. Although the five grains and miscellaneous grain porridge has the above benefits, but when eating should pay more attention to the amount, so as not to eat too much, affecting digestion, causing acid reflux, resulting in malnutrition and so on. In summary, in the daily diet should pay more attention to the balanced intake of nutrients, can not eat a large amount of a single food for a long time.