Although dried fruits lose water, the minerals such as iron, potassium, sodium, magnesium, selenium, etc. are not lost, but become more concentrated as the water evaporates and concentrates. However, due to water evaporation, the sugar concentration in the fruit will also rise. Therefore, it should be supplemented in moderation, especially for people with high blood sugar to avoid eating.
In addition, dried fruit generally retained the skin, fruit when the skin is rich in dietary fiber, dried fruit skin in the dietary fiber will not be lost, preserving its nutrition, such as raisins.
Dried fruit is nutritious, but the sugar content is relatively high, normal people no more than 10g per day, blood sugar stabilization of diabetic patients no more than 5g, choose no added sugar dried fruit is relatively healthy.
Some dried fruit added too much food additives, sugar, salt, and vitamin loss is more serious, the nutritional value is not as good as fresh fruit. So try to minimize the intake of dried fruit and choose natural unprocessed fruit.