People with a bad stomach can eat oatmeal porridge, oats are cooked, milled, and then dried and formed grains, rich in vitamin B1, vitamin B2, dietary fiber, as well as protein, iron, zinc, potassium, etc., it is a very high nutritional value of the food, almost all people are suitable for eating, for the three highs, diabetes, as well as weight loss people are particularly suitable. People with poor stomach and intestines, the diet should be light, warm and soft, easy to digest, rich in vitamins, food intake is the main, cereal is the best in the diet. On weekdays, we should also pay attention to fasting raw, cold, hard and spicy stimulating food, avoid overeating, to eat small meals, appropriate exercise to promote physical recovery.