First, look at the head 1, hair yellow, hair burnt, lack of protein; 2, hair sparse, no light, supplement protein and VA; 3, to prevent gray hair, supplement folic acid, pantothenic acid, p-aminobenzoic acid 4, often lose hair, supplement lecithin; 5, hair split ends, supplement VE; 6, dandruff, supplement selenium, vitamin B2; 7, headache, supplement B, VC, VE; 8, stroke, supplement VC, VE; 9, dizziness, supplement Manganese 10, to prevent gray hair, dandruff, supplement biotin; 11, acne, supplement VE, VA. Second, look at the eyes 1, yellow eyeballs, liver is not good, supplement VE 2, red eyes with blood, in addition to sleep is not good, heart disease, high blood pressure, supplement fish oil, lecithin; 3, white eyeballs blue people anemia, supplement iron tablets; 4, eyes are not good, eye boogers, watery eyes, liver is not good, supplement antioxidants (VC, V E, Carotene A); 5, night blindness, conjunctival epithelial keratinization, supplement VA; 6, conjunctival congestion, photophobia, supplement B2; 7, eye Bidet’s spots, supplement VA; 8, prevention of cataracts, supplement VC, VB2, carotene; 9, the prevention of nearsightedness, supplement calcium and magnesium tablets; 10, the eye bands, black eye circles, supplement VE, sodium hyaluronate of proteins; 11, watching TV to sleep, supplement protein powder. Third, look at the ear 1, the tip of the ear with vertical lines, the heart blood supply is insufficient, supplement VE; 2, tinnitus, kidney is not good, supplement VE, VC; 3, red ears, peripheral microcirculation problems, supplement B; 4, itchy ears, make up for the VE. Fourth, look at the nose 1, rhinitis, make up for the B and VC; 2, the tip of the nose is red (rosacea), make up for the B; 3, the bridge of the nose has a horizontal stripe, the heart blood supply is insufficient, make up for the VE; 4, sinusitis , supplement VC, VA; 5, nosebleed, supplement VC. 5, look at the mouth 1, dry mouth, prevention of xerostomia, supplement B; 2, tongue redness, supplement B; 3, bleeding gum edema, supplement VC; 4, tongue edema, scarlet tongue, map tongue, supplement B; 5, biting the tongue, speech is not good, supplement B; 6, dental caries, sleep kowtowing, supplement calcium and magnesium; 7, serious ulceration of the oral cavity, supplement protein or B; 8, Tongue red, strawberry tongue, supplement B; 9, purple lips, blood supply, poor microcirculation, supplement VE; 10, bad breath, supplement VB, VA; 11, wind and fire toothache, supplement VC. Six, look at the hand 1, red finger joints, microcirculation is not good, make up for the carotenoids A, protein; 2, black finger tips in the middle, make up for the B, iron; 3, fingernails have vertical lines, make up for the powdered protein; 4, finger nail has horizontal lines, make up for protein, iron; 5, fingernails have horizontal lines, make up for the B, iron. Supplementary protein, iron; 5, fingernail soft, supplement lecithin; 6, finger joints hypertrophy, supplement calcium and magnesium tablets; 7, finger joints red, supplement VC; 8, calluses on the hands, lack of protein; 9, fingernail depression upward, supplement iron; 10, fingernail white spots, supplement zinc; 11, cold hands and feet, microcirculation is not good, supplement B, VE; 12, fingernail easy to break, supplement iron tablets; 13, fingernails on the white band, supplement Protein, folic acid and VC; 14, dry and brittle nails, supplement VA and calcium and magnesium; 15, gray nails, (fungal infection) supplement bifidobacteria and lactobacillus. Seven, look at the skin 1, there is a small red circle, point is rheumatism, supplement VC, calcium and magnesium; 2, itchy skin in winter, not itchy in summer, indicating high cholesterol, iron deficiency, supplement fish oil and iron tablets; 3, dry skin, follicular keratinization, supplement VA; 4, subcutaneous hemorrhage, supplement VC; 5, edema, supplement protein, VB6; 6, get rid of age spots, supplement vitamins A, E, and C. 7, wrinkles increase, supplement water, protein; 8, red face, blood, bad heart, supplement VB; 9, dermatitis, lysostosis, supplement zinc, vitamin PP, VA 10, foot odor, supplement B; 11, itchy, manganese deficiency, supplement calcium and magnesium tablets 12, prevention of acne, freckles, supplement B; 13, dermatitis, supplement VB2; 14, flat warts, supplement VE, VA; 15, scars, supplement VE; 16, wounds are not healing, supplement VE. eight, Others 1, back pain, supplement calcium and magnesium tablets; 2, enlarged thyroid gland, supplement B; 3, love to go to the toilet, supplement B; 4, calves often sore, bad heart, supplement VE, calcium and magnesium, protein; 5, kidney, liver, gallstones, supplement calcium and magnesium tablets; 6, to relieve the addiction to alcohol, supplement Vitamin B15; 7, cholesterol is high, supplement B; 8, learning ability to decline, supplement iron tablets. 9, nerve abnormalities, supplement niacin. 10.Burning leg signs, supplement pantothenic acid; 11.Muscle atrophy, supplement VE; 12.Poor blood clotting, supplement vitamin K; 13.Tingling foot root, supplement B; 14.Diabetes, supplement fiber, protein, B; 15.Low back pain, supplement B1, VC; 16.Loss of weight, supplement fiber, B, VC, VF; 17.Constipation, supplement VB, C, fiber; 18.Shivering, supplement magnesium. 19, eliminate, prevent fatigue, supplement VB15, VB5; 20, stressful thoughts, supplement VC, VE, B; 21, prevention of colds and flu, supplement VA, VC, VD; 22, increase memory, supplement B, VC, E; 23, prevention of cancer, VC, VE, VA; 24, osteoporosis, easy to fracture, supplement VD, VC, calcium and magnesium; 25, diarrhea, supplement B, VK; 26. Gastritis, gastritis, gastric ulcer, gastric ptosis, gastrectomy, supplement protein, calcium and magnesium; 27, cramps, supplement calcium and magnesium; 28, numbness of the limbs, supplement VE; 29, before and after the operation, supplement protein, VE; 30, lowering blood pressure, supplement fish oil; 31, hemorrhoids, supplement fiber; 32, walking straight (lazy tanning waist), supplement protein; 33, food sleepy, sleepy watching TV, supplement protein; 34, anemia, supplement iron Folic acid tablets; 35, smoking, supplement B, carotene; 36, drinkers, supplement VC; 37, smoking and drinking, supplement lecithin; 38, sleep whistling, supplement allicin; 39, intestinal inflammation, supplement B VC; 40, to prevent aging, supplement VB13, selenium; 41, the treatment of various types of sclerosis, supplement VB13, VB15; 42, the treatment of Alzheimer’s disease, supplement choline, niacin ; 43, the treatment of melioidosis, supplement niacin; 44, hemorrhoids, supplement VB6. 45, arthritis, supplement VC, VE; 46, varicose veins, supplement VE, flavonoids; 47, fatty liver, supplement protein powder, B vitamins; 48, downstairs leg pain, supplement protein and calcium and magnesium.