Herbs that can both nourish the lungs and calm the mind include lily, maitake and ginseng. 1. Lily: nourishes yin and moisturizes the lungs (nourishes the lungs by replenishing the lung fluid), clears the heart and calms the mind (settles the mind by removing inner irritating heat). It is suitable for dry cough or phlegm with blood in it due to yin deficiency, and can also be used for symptoms such as trance and insomnia due to residual heat from febrile illnesses. 2. Maitong: nourishes yin and promotes the production of fluid, moistens the lung and clears the heart. It can be used for symptoms such as dry lung, dry cough, low thirst, insomnia, palpitation (rapid heartbeat, often accompanied by panic) and easy to panic. 3. Ginseng: tonifying the spleen and lungs (tonifying the spleen and lungs), tranquilizing the mind and promoting intelligence (stabilizing the mind and promoting intellectual development). It is suitable for symptoms such as deficiency of qi and blood, lung deficiency and coughing, palpitations and insomnia, and restlessness of the mind. All of the above herbs have the effect of tonifying the lungs, clearing the heart or nourishing the heart and tranquilizing the mind (stabilizing the mind by nourishing the heart). If you have any discomfort, it is recommended to take it under the guidance of a professional Chinese medicine practitioner for proper identification.