There is no need to heat up the fruits you eat during the month of your pregnancy. Under normal circumstances room temperature can be, as long as the fruit is not chilled, eating room temperature fruit gastrointestinal tract can tolerate. After heating the fruit will directly affect the taste of the fruit, and in the heating process will cause the loss of nutrients, the loss of a large number of vitamins, such as vitamin C, vitamin E and so on. Room temperature fruits have no stimulating effect on mothers and babies, and will not destroy the nutrients in the fruits, so the fruits do not need to be heated during the monthly period. Of course, room temperature can be eaten normally, but also to avoid eating more cold food, to avoid stimulation of the gastrointestinal mucosa; can also be based on the mother’s usual dietary habits to decide, if they have gastrointestinal discomfort, you can also warm the fruit before consumption. If there are any other dietary problems during the month, it is recommended to consult a professional doctor or dietitian for guidance.