Pregnant women can eat oranges in moderation. Pregnant women eating oranges in moderation during pregnancy have many benefits: 1, oranges are rich in dietary fiber, which can promote intestinal peristalsis, relieve constipation symptoms and lower cholesterol; 2, eating oranges in moderation can also improve gastrointestinal symptoms such as nausea, vomiting and loss of appetite during pregnancy; 3, oranges are very rich in vitamin C. Vitamin C is an important nutrient needed by the human body. Vitamin C is an important nutrient needed by the body. Vitamin C supplementation can relieve the symptoms of physical fatigue during pregnancy, can improve the resistance of pregnant women to disease, and can lighten or prevent the problem of skin pigmentation in pregnant women. You should not eat oranges in excess during pregnancy, as this may lead to yellow skin staining after the birth of the child.