As a food, lotus root powder has no weight loss or fattening effect. Lotus root powder can be consumed in moderation during weight loss, but long-term overconsumption should be avoided. Lotus root powder has high nutritional value, its main component is carbohydrates, which accounts for 93%, higher than the percentage of carbohydrates in most similar foods, making it a better food source of carbohydrates. In terms of minerals, lotus root powder contains potassium and iron, of which the percentage of potassium is 35mg/100g and that of iron is 17.9mg/100g, both of which are at the top of the list among similar foods and can be used as a food source of potassium and iron. It should be noted that every 100g of lotus root powder has 373kcal of energy, so, during the weight loss period should be avoided long-term overconsumption of lotus root powder, which is likely to lead to excess energy intake and obesity. At the same time, you should also do a reasonable diet, balanced nutrition.