Tiptoe, don’t look at just a small action, but it is an ancient method of health care! The elderly usually tiptoe more often, the effect you can not expect. Tiptoeing has been used for 800 years. Tiptoeing has been used since ancient times, originally called the “Dun Heel Method”, and in the newly unearthed “Book of Quotations” of the early Western Han Dynasty, there is “Dun Heel to benefit the chest ” and “Dun heel, a dun left, a dun right, three hundred only” records. The last move of the Eight Duan Jin: behind the seven upsets hundred diseases eliminated With a long history of 800 years, the last move of the Eight Duan Jin is called “behind the seven upsets hundred diseases eliminated”, this action is also through the way to turn the heel, stimulate the kidney meridian system, induce the whole body vibration, gently massage the internal organs, thus playing a magical effect of eliminating a hundred diseases. The effect is amazing. Tiptoeing is a good aerobic exercise When tiptoeing, the amount of blood squeezed out of the back of the calf muscles on both sides during each contraction is roughly equivalent to the amount of blood discharged from the heart pulse. It not only keeps the heart rate at about 150 beats per minute, allowing the blood to supply enough oxygen to the heart muscle, which is good for cardiovascular health, but it also exercises the calf muscles and ankles, preventing varicose veins and enhancing the stability of the ankle joint. Moreover, the tiptoe movement can also move the limbs and the mind, eliminating the long time brain concentration and sudden standing and blackness in front of the eyes and dizziness. Most importantly, it prevents damage to the knees, which is a good exercise for many older people whose knee joints are not very good. In addition, tiptoeing has a lot of unexpected effects: 1, it can be antidepressant Depression is caused by the inability of Yang Qi to reach the brain to moisten the marrow, resulting in the poor circulation of Qi and blood in the brain, and the cloudy yin closing the clear orifices. The heel can also stimulate the bladder meridian and the foot three yin meridian, including the kidney meridian, spleen meridian, liver meridian, the foot three yin yang qi a foot, can promote the yang qi on the top, so that more qi and blood up to the head. 2, subsidize kidney qi weak kidney qi, kidney yang deficiency, often have fear of cold, cold pain in the heel, swelling of the lower limbs and other symptoms, reversing the heel can subsidize the kidney qi, in order to promote the role of the kidney qi through yang gasification, and the effect is obvious. 3, can prevent back pain Due to the wind, cold and dampness into the bladder meridian, resulting in poor blood flow, not pass is pain. Stimulate the bladder meridian can open the meridian qi, pass is not pain, so you can stimulate the bladder meridian upside down heel method can also prevent and control lumbago, cervical spondylosis, headache, etc. 4, can prevent strokes Chinese medicine believes that all strokes are true yang weakening yin and yang deficiency symptoms, cerebral hemorrhage is “yin and yang” resulting in the symptoms of yang upward. When Yang Qi rushes upward and gathers in the brain, the central nervous system will be stimulated several times more than usual. Stimulating the root of the foot can not only stimulate the flow of qi and blood in the brain, but more importantly, it can lead the floating yang downward, from the bladder meridian, kidney meridian and down to the bottom of the foot, which is a method of submerging yang. 5, can prevent and control the urine poor male urine poor, according to Western medicine, is the prostate disease, mostly seen in the prostate hypertrophy, prostatitis, etc.. The actual fact is that it is a good idea to have a good deal more than just a few of these. The actual fact is that you can find a lot of people who are not able to get a good deal on this. Tiptoe specific exercise 1, tiptoe heel Keep your body in an upright position, feet together, hands on either side of your body; then slowly tiptoe up, grip the ground with your toes, then drop your weight from your toes to the forefoot, relax your body, and finally do a free fall exercise, letting your heel lightly hit the ground, triggering a gentle shock that travels up both legs to your upper body. When you’ve been upside down a few times, you’ll feel a full-body relief and an endless aftertaste. 2, tiptoe walking Each time you walk 30~50 steps, take a short break, and then repeat a few groups according to your physical condition, at a speed that feels comfortable and easy. Initially, you can hold the wall, but after you become skilled, you don’t need to use external objects. 3.Sitting on tiptoe Knees and thighs to maintain the level, you can put two mineral water bottles or pets on the thighs, weight exercises, each tiptoe 30 ~ 50 times, the speed can be self-regulation. 4, lying hooked toe bed rest, both legs together and straight, will be a hooked toe, can do both feet together, can also be single-leg exercise. If you feel uncomfortable calf, stop and rest. Do 20~30 times each time, the speed is also self-regulation. Warm tips 1, upside down heel to be gradual, never too hard, otherwise easy to lead to heel pain. If it leads to pain, do not worry, rest a few days, bubble feet with hot water, it will soon be fine. 2, in addition, chess, playing cards, playing computer or standing still for a long time, it is best to do an hour or so of tiptoe movement, can make the lower extremity blood flow back smoothly, not to sit for a long time the lower extremity numbness.