Women should pay attention to the following points during the physiological period: 1. Be sure to pay attention to warmth, avoid getting cold, and use hot water to soak your feet every day to increase resistance and improve local blood circulation. 2. Pay attention to keeping the vulva clean during the menstrual period, change sanitary napkins regularly, wash the vulva with warm water once a day, and it is recommended to use cotton sanitary napkins to ensure good local ventilation. 3. It is recommended not to eat cold food, including cold in temperature and cold in nature of food, such as watermelon, pear, banana, barley are cold fruits and food, do not eat during menstruation. In addition, the temperature of food just taken out of the refrigerator is relatively low and should not be eaten. These are the things to pay attention to during the menstrual period, and you should not exercise strenuously during the menstrual period.