The material standard of living has improved, and people’s demand for health has also increased, and people have started to care about their own health care more than ever. Major TV stations and publishers are also coming up with a wide range of topics on TCM wellness. Fashionable health reading books have thus emerged as the most resilient reading trend in recent years. However, many books mostly work on the cover and pictures, but the content is similar, or even copied from each other, so that readers are at a loss; theories and methods of health care in different books have deviated, and even the north is the opposite, the public does not know who to trust in health, and there is nothing to do in the health care boom. For example, some promote “walk a hundred steps after meals, live to 99”, while others say “walking after meals will affect the absorption of the digestive tract”; some advocate “fruit should not be eaten with seafood”, while others Some of them say that “fruit cannot be eaten with seafood”, while others emphasize that “seafood and fruit salad can be used for beauty and beauty care”, making the reader more and more confused. As Wen Changlu said: “The boom of health books has promoted the popularity of Chinese medicine on the one hand, but on the other hand, because these books are of different quality, the people are at a loss. The authors of health books are mixed, of course, there are a few medical professionals, but there are also many non-professional origin of the “grassroots”, “ticket” or self-proclaimed so-and-so heir, so-and-so health masters, nutritionists, they write the secret of health, in addition to a few can Some are simply a patchwork of information, some mix health care with medical care, some views are too one-sided, some views do not stand up to scrutiny and mislead the public. For example, once with the “non-toxic a light” active moment of Taiwan’s “godfather of detoxification” Lin Guangchang, because the spread of “detoxification theory” led to the death of patients, and was sentenced by the Taiwan District Attorney’s Office for commercial fraud, all his books were also asked to take off the shelves. Although there are no similar malicious incidents in the mainland, but if readers blindly listen to the guidance of a number of erroneous health books, the consequences are equally unimaginable. When buying such books, take a look at whether the publisher is professional. China has no more than 100 medical editors, can produce books on Chinese medicine, and in fact, two or three hundred publishers are now producing medical books. The medical professional publishing house editorial staff have a professional background, to better grasp the quality of books. Second, look at the author’s medical background. A professor of Western medicine wrote a book on Chinese medicine and health, do you believe it? “It is better to believe in a book than no book at all”. The health care is not just a gourd drawing, in terms of Chinese medicine, to dialectically look at different points of view. The most important one inside the health care is —– should be different from person to person! According to Wang Qi’s physical identification criteria, each person’s physical identification is different, and the way of health care taken should be different. In this case, it is best to consult a specialist herbalist to guide the health identification. More importantly, books on health care can be used as a reference for daily health care, but if you do not seek a physician but read a book for self-governance, you may end up with “studying medicine for three years, but you will die after taking one side of your own medicine”. Health care and medical treatment should never be confused.