1.A swing of the arms and a movement of the hips, the body is so easy! 2.This can be done at home with a blanket on the floor! 3, move the ankle, that is a comfortable! (If you find that the bones move when there is a sound indicates a little lack of calcium, eat a few oranges or lemons to supplement the calcium, to prevent osteoporosis) 4, to reduce the fat on the legs so to do! 5, no longer afraid of belly fat! 6, the flexibility of the body that is called a good! Doing this action at night consumes energy, eat a few strawberries to supplement the nutrition! 7, left a right a, is so practice! 8, waist and breast enlargement, two birds with one stone! 9, a good body is so out of practice! Exercise after eating a few grapes as a midnight snack to reward themselves ha! 10, sitting with legs crossed, both hands flat, insert the back, massage yourself!