Some lumbar disc herniation patients after surgery, think that the herniated disc has been removed, the body has been restored to health, from now on can be once and for all; there are some lumbar disc herniation patients after surgery, think that no longer can engage in work and sports. In fact, these two concepts are extremely wrong. The completion of surgery does not mean the end of the whole treatment, nor does it mean the loss of the ability to work and play sports from now on. Because the surgery only removes the herniated disc, the patient needs to further use other rehabilitation means such as functional exercises to consolidate and enhance the healing effect and avoid recurrence. The appropriateness of the postoperative rehabilitation means not only affects the efficacy of the treatment, but also to some extent prevents the recurrence of lumbar disc herniation. Therefore, the following aspects should be noted after surgery: 1. Strict bed rest is required after surgery, preferably on a hard board bed. The duration of bed rest generally depends on the scope of surgery, about 1-4 weeks. 2, pay attention to nutrition, the daily diet should be sufficient supply and supplementation of protein and vitamin needs in addition to ensuring sufficient calories. 3, post-operative bed rest should be assisted by medical personnel every two hours to perform axial turning, should not be their own strong twisting turning, in order to ensure good healing of the lumbar fascia, ligaments, muscles, to avoid damage to soft tissue. 4.After sufficient bed rest, you can go down to the ground for light activities under the protection of suitable lumbar girth. However, when you get out of bed, you should put on the lumbar girth in supine position first, then lie on your side to the healthy side or the lighter side, flex your hip and knee joints at the same time, and be helped by others to sit on the edge of the bed, and then walk on the ground after getting used to it. 5.While lying in bed, supine foot lift and air scooter should be performed to avoid nerve root adhesions. During the recovery period, the functional exercise of the lumbar back muscles should be strengthened step by step to enhance the stability of the lumbar spine and prevent recurrence, and attention should be paid to correcting incorrect posture. 6.After surgery, brain workers can generally resume work gradually after 2-3 months; manual workers can generally start working after 3-4 months.