Weight loss is at its peak and friends around you are starting a new round of weight loss campaigns. Others think: eat well, drink well, no exercise, and still lose weight! If there is such a good thing how happy ah! But …… 1, drinks containing L-carnitine are popular, can I drink this to lose weight? The first thing we should know is what is L-carnitine and what is its role? L-carnitine, also known as carnitine, is a substance that is widely present in cells. What is the role of L-carnitine in our body? It is a transporter! The fatty acids produced by the decomposition of fatty foods consumed by our body are treated as coal and transported to the mitochondria, the boilers in our cells, where they are “burned” to produce energy. Seeing that the role of L-carnitine in the body is still very important, and in connection with some L-carnitine advertising, it seems reasonable: “L-carnitine can help us burn fat and play a role in weight loss. It seems that “the more L-carnitine you have, the faster you will burn fat”. This is not true. First of all: the body can synthesize L-carnitine on its own, but also through food intake part, such as: red meat, heart in the content of more. Our body has a regulatory mechanism to control the content of L-carnitine within a reasonable range, if the intake of more will be excreted through the urine part, if the intake is not enough, itself will accumulate. Second: The amount of fat the body “burns” does not depend on the amount of L-carnitine in the body, but is determined by its own energy consumption. Unless you are a professional athlete or a fitness person, you need extra supplementation only for heavy exercise. Therefore, the amount of L-carnitine synthesized by the general healthy people is completely sufficient and no additional intake is needed. And additional supplementation will not play a role in weight loss. 2, a variety of weight loss tea is also very popular, many products contain senna, cassia, lotus leaves and so on, this type of tea for weight loss is useful? Will there be any side effects? Some weight loss tea through diarrhea to achieve the goal of weight loss, but we must be clear that weight loss is to lose excess body fat, while the method of diarrhea is to lose useful water in the body, so this method of weight loss is not scientific. The excessive consumption of diet tea containing senna may cause dehydration through frequent diarrhea, and later may cause dry stools and constipation due to dehydration, which will not only fail to lose weight, but also cause adverse effects to the body. If you are looking for a drink for the summer season, it is good for people with spleen deficiency and phlegm dampness. However, it does not achieve the weight loss effect that everyone wants. 3, zero fat! Zero fat flavored buttermilk, yogurt, soft drinks or ice cream eaten will not be fat? Wrong! “Zero fat” is not the same as “no sugar”, not to mention “zero calories”! Sweet sugar contains a lot of calories! If you eat more than the amount of the body’s normal needs, they will be unceremoniously turned into fat, in our body refused to go oh! So if you have the habit of drinking cola, soda, sweet tea, juice, even if you do not eat other things, in addition to leading to nutritional imbalance, but also will not be thin very beautiful. 4, it does not matter if you exceed the limit, next time do not eat! It’s okay to overeat at one time, don’t even eat the next one? Don’t imagine your own body so stupid, it can be very smart! When it found that our diet supply time and portion are not normal, it will seize every opportunity to absorb storage, to prevent sudden “food” and must endure the pain of hunger and thirst. Therefore, once you do not eat anything, and binge eating, not only will not become thin, but also hurt the stomach and intestines, and even health are collapsed. 5, do not eat food containing starch at all! “Starch” contains a lot of “sugar”, not candy “sugar” Oh, is generally become “carbohydrates “It is the “carbohydrate”. When body fat is broken down into energy, the breakdown of sugars is a necessary element; and the protein, which is the main component of the body, is also converted from sugars. Therefore, “eat less starch” on weight loss is certainly quite helpful, “completely ban starch”, but we will soon feel the loss of energy, emotional control, resulting in a variety of body dysfunction oh! 6.Do not eat regular meals! Do not eat regular meals, only snacks and will not gain weight? Next time when you open the potato chips or cookies, first look at the packaging is written on the small to find (food ingredients and calories), the proportion of carbohydrates and fats, to ensure that the high shock you. And only snacks, not eat meals, not from the daily diet to get a balanced nutrition, even if the thin, your body proportions, skin tone, will become very scary! 7, eat more fruits and vegetables to lose weight and health! Many people believe that fruits and vegetables do not contain fat, light weight, even if a lot of consumption will not grow fat. But fruits and vegetables low calorie may lead to malnutrition. In addition, when eating fruit and vegetable salads, the dressing often contains higher calories, which is not conducive to weight loss. In addition, eating fruit at night can also hinder weight loss. Fruits are generally water-based, not too high in calories, and rich in vitamins, making them the best “dessert substitute” during weight loss. But please do not forget: the “fructose” in the fruit will make insulin secretion increase, which will promote the conversion of carbohydrates in the liver into neutral fat, into fat cells to accumulate, so eat too much fruit, it may be more fat than eating a small amount of cake, ice cream. In addition, the protein content of fruit is not as high as that of vegetables, and do not use fruit “instead” of vegetables! 8, smoking can be effective weight control! Cigarettes contain nicotine and tar, can severely damage the gastrointestinal mucosa, so that the appetite, of course, will be thin. However, no appetite digestive system is certainly not good, nicotine more microvascular oxygen supply is insufficient, poor blood circulation, the loss of a large number of vitamin C, followed by skin dark spots, freckles, wrinkles, “purse lips”, “dull yellow fingers” …… and the most dreaded lung cancer, and even felled to the next generation. This endless consequences of weight loss method you dare to try? 9, drinking will not get fat! It does not matter if you drink, do not eat when drinking will not be fat? You’re kidding! Do you know how high the calories of “alcohol”? 100ml brandy has nearly 230 calories; a small can of beer also has 130 calories; someone said whiskey, red wine will not be fat? No way! Anyway, if you want to drink, eat less starchy or fried foods such as noodles and rice, and best with celery, carrots and other fruits and vegetables, or light fish and seafood. Of course, it is best not to drink too much, so as not to gain weight and injury. 10, do sit-ups, hula hoops can lose weight? Sit-ups belong to muscle training, rather than fat burning aerobic exercise. In other words, it can effectively exercise abdominal muscles, but does not make the fat reduction. Only if you do aerobic exercise for more than 20 minutes continuously can you burn fat. In addition, it should also be noted that the wrong method of sit-ups can easily lead to abdominal muscle strains. Hula hoop is neither a muscle exercise nor an aerobic exercise, however it can play a role in stimulating subcutaneous fat. 11, only eat one kind of food can lose weight? Eating only one kind of food, the weight will indeed be reduced. But not because of this one food, but because the overall intake of calories becomes less. But due to unbalanced nutritional intake, and may cause health problems, such as loss of skin elasticity, hair loss, etc.. And once you return to your old eating habits, you gain weight again. Therefore, although eating only one kind of food to make weight loss in a short period of time, but will lead to malnutrition, health hazards, not worth advocating. 12, snacking must grow fat? Many people believe that snacking should not be eaten during weight loss. However, if the intake of calories is too low, it will cause vitamins, minerals and other deficiencies, so you should eat snacks once or twice a day to supplement nutrition. Snacks can be eaten between breakfast, lunch and dinner, and it is good to eat twice in the afternoon. Note that it is best not to fast for more than 4 hours. If the interval between breakfast and lunch is too short, then you can skip the snack. Snacks should be tea or water instead of drinks. Low-fat milk, hard-boiled eggs, tomatoes, cucumbers, cheese, soy milk, an apple, half a cucumber and half a kiwi, half a banana, etc. are good snacks. 13, diet pills can successfully lose weight? Weight loss pills can indeed lose weight. People who have not been able to lose weight through exercise and dieting can try using diet pills. However, exercise and dieting must be used as a prerequisite. It is important to note that most diet pills work by suppressing appetite to lose weight. People lose their appetite and weight under the effect of the drug. But once they stop taking the pills, they rebound again. So look for a more potent appetite suppressant diet pills, in the long run, the body will produce antibodies, diet pills will not work. 14, do not eat breakfast Many people think that the morning gastrointestinal absorption capacity is high, eat breakfast will be easy to fat. In fact, breakfast is very important to the body, do not eat breakfast will make the body poor, poor physique is more likely to cause obesity. In addition, do not eat breakfast easy to make the body in a fasting state, the blood sugar will be lowered so that your appetite more vigorous. Wait until lunchtime, you will be extremely hungry and crazy to eat, so eat in the calories can be seriously over the limit. 15, not enough water to ensure that 2000cc of water per day to ensure the normal functioning of the body, the stool will not become dry and hard, causing you constipation problems. Insufficient water in the body, the body will accumulate water as a “backup source”, this mechanism, in turn, will make it easier for fat to gather in the body. Moreover, the lack of water will make the metabolism disorder, weight loss ineffective and even affect health! So people with this habit from now on to adjust their diet and lifestyle habits, do not want to lose weight instead of losing more fat. Do not drink Coke, Sprite and other carbonated beverages, they contain a lot of sugar will make you drink more and more fat. 16, eat high-calorie snacks Night owls always mix to two or three in the middle of the night before going to bed, this time from dinner time has been seven or eight bells, the stomach must be hungry. Noodles, potato chips, snacks have appeared, eat quite addicted to ah, after feeding the stomach crawled into bed to sleep. How can this not be fat? Don’t live your life so uncontrollably! It is best not to stay up late eating snacks or anything, which is simply the number one enemy of weight loss and beauty. If you have to eat, then choose high fiber low calorie oatmeal it. 17, eat ice products to beat the heat The ice lollies on the market, also contains a lot of sugar, calories are naturally amazing, if you must eat, choose not too sweet, too much heat, such as chocolate, peanuts, etc.; optional low-fat, or can see the natural fruit grains, cereals, remember to look at the calorie label on the package when buying, the lower the better. 18, eat cake dessert A small bite of cream cake contains super fat and sugar, when you get mentally satisfied when your belly is also very satisfied bulge. Hurry to cut off this source of all evil! 19, eat large fish and meat meat food contains a lot of protein and heat, too much intake will reduce the peristaltic ability of the stomach and intestines, causing constipation, but also affect the digestion and absorption. If you really can not lack the company of meat, then it is recommended that you can choose to eat lower calorie chicken and fish. 20, eat only one meal a day to reduce calories Many women believe that every morning do not eat breakfast, eat only a little at noon, a good meal in the evening, a day equal to only one meal, so that the calories eaten much less than in the past, you can achieve the purpose of weight loss. In fact, it is not. Not eating all day, but actually increase appetite, there is the possibility of forming a fierce food. We have found that ladies who eat only one meal gain weight faster.” It is best to have a balanced diet, eating both breakfast and lunch, so as to avoid unbearable hunger and overeating at dinner. 21, single diet, lack of nutrition In order to lose weight, many people eat very simple things every day, such as a cup of coffee, a few cookies is a breakfast, and a glass of milk, a granola is a lunch. This leads to many people lack of nutrition and give birth to other problems, they have too little calcium, protein and fiber. Do not eat only simple foods in order to lose weight, but to change your diet to control your weight. Such as using low-fat cooking method to cook, choose restaurants that provide healthy food, and participate in more activities that are not related to eating. In short, to ensure a balanced nutrition, meat and vegetables in moderation, not due to lack of nutrition and new trouble. 22, excessive dieting Dieting for a day or two maybe you will soon see the effect, but this time you drink more water, weight immediately rebound, in fact, you dieting is to lose body water, not fat. Dieting not only can not play a slimming effect, but also will bring great harm to the body. Dieting will also lose a lot of calories, however, when you often rely on starvation intake of calories seriously inadequate, do not know that muscle is precisely the key to affect the number of calories burned, metabolic rate is fast. When you do want to lose weight by controlling your calorie intake, make sure you eat at least 1600 to 1800 calories a day to prevent a lower metabolism and endocrine disruption. The most important thing is to reduce the intake of low-nutrient, high-calorie foods. Drinking one less beer, eating one less bag of chips and one less chocolate chip cookie per day is enough to lose 500 calories! And eat a large plate of vegetables is only 100 calories! 23, eat too fine Most processed and delicious-looking bread and cereals are another stumbling block in your slimming plan. Be careful, because they have very little fiber content – fiber-rich plant foods are a major contributor to weight loss, they are ultra-low calorie easy to bring you a feeling of fullness and not fat, and too little fiber content of starchy foods because it is easier to digest, so your blood sugar instantly spiked, the body in order to maintain blood sugar In order to maintain blood sugar balance, the body will definitely secrete a lot of insulin to promote fat accumulation and slow down fat digestion. From today, you should try to eat less fried potatoes, especially fried potato chips. Experts warn: eating fried potatoes can make our body’s blood sugar levels rise rapidly. Throw aside those fluffy white bread, crispy potato chips, low-fiber breakfast cereals, try pure potatoes, whole grains, boiled corn, mixed beans and other coarse grains. 24, eating too fast with the wind to describe your eating situation is not too much, slower, slower, and slower! Eat fast easy to eat too much, because your stomach is simply too late to the brain to send “I’ve been stuffed” signal. Next time you eat, try this trick – after each bite of food, chew thoroughly and swallow comfortably, you can put down your chopsticks in a gentlemanly manner and take a small sip of plain water, don’t forget to turn off the TV when you use this trick. Remember, each mouthful of food chewed 22 is the best way to lose weight, adhere to a year can lose 20 pounds. 25, exercise can solve everything Relying on physical exercise alone will not let you have a fit body. Exercise after a larger appetite, consumed calories are more to add back, weight will naturally soar all the way up. Controlling how much food you eat at each meal is absolutely necessary to lose weight, and it is also the most effective way to prevent overeating. A sweet bread sprinkled with nuts and cinnamon does not look very impressive, but contains up to 1100 calories, more than half of the daily intake of standard weight loss recipes. 26, less sleep slimming method “Well, since I’m so fat, I have to use less sleep to ‘kill the fat’.” Less sleep will be able to magically lose fat? Researchers did such an experiment – let a group of healthy people sleep less for 4-7 hours a night, to 6 days as a cycle, the results of excess insulin to increase the amount of body fat storage. As you can see, sleeping less to lose weight makes no sense! You should try to maintain normal sleep habits and ensure 8 hours of sleep every day. Give yourself a set of regular work and rest time: recall, you are not often early in the morning will wake up at the same moment again to ensure that they are at least 8 hours before going to sleep, so that your muscles to restore the normal metabolism. 27. Gloat “I’ve lost 5 kilos, so I can celebrate with my friends by having a drink.” Stop this thought immediately! If you lose a little weight, the best way to celebrate is to buy a pair of pants in a smaller size. Maybe you are not complacent, we just remind you not to slack off. For every 5 pounds you lose, consider redefining your recipes and exercise plan. Based on your new weight and exercise level, you can calculate a new set of numbers and then figure out what your daily food intake and exercise intensity should be now. At this point, you need to have strong willpower to hold down the results of the previous battle and launch the next 5 kg of impact. Calculation method is as follows: Ideal weight (pounds) = [height (cm) – 100] × 2 (male) [female 1.8] Total daily calorie requirement: (1 kcal = 4.184 kJ) Adult resting people need 15-20kcal (62.8-83.7 kJ) /kg Light physical workers need 30kcal/kg Medium physical workers need 35kcal/kg Heavy physical workers need 40kcal/kg 28, lack of cooking skills Hungry, I can order take-out, a hamburger, a salad and a large bucket of Coke …… Well, your weight loss plan is all gone! Pull open the refrigerator door, you should find fresh, nutritious vegetables and fruits. 29, can not be persistent Obesity is not a day formed, naturally, it is also impossible to immediately lose weight in a very short period of time, did not see the effect in a short period of time, will think that this method is not useful, so of course, there will not be a day of success. 30, like to haphazardly try prescriptions on the network circulated many strange and bizarre ways to lose weight, without any medical basis, beware of these hearsay prescriptions, is likely to cause health damage, when the weight is not lost, but get ailments! 31, give yourself too much pressure Never give yourself excessive pressure, which in turn, psychologically and physically, can cause the opposite effect. Because when we feel pressure, the body mechanism will become more prone to hoarding calories, and in order to express the pressure, some people will produce “stress bulimia syndrome”, so keep a relaxed mood, is also a very good help to slim it! 32, did not use the right slimming method Everyone’s personality traits and physique are different, resulting in obesity problems are not quite the same, perhaps friends have tried very effective methods, but they may not work, the best way, or consult experts, such as weight loss clinics or sports coaches, ask them to make a professional analysis according to your personal problems, to find out their own set of slimming methods. 33, weight loss = fat loss Are you also completely afraid to touch fatty foods in order to lose weight? In fact, fat is not necessarily 100% of the outlaw, eat down the fat does not immediately transform into fat for storage, but, if you let the intestines digest and break down the fat, it can help inhibit the accumulation of fat in the body. In addition, high-fat food satiety, eat a small amount of fat, you do not have to eat too much other food, snacks, have a positive effect on weight loss. 34, obesity, because of excess nutrition so you learn asceticism, refuse to eat nutritious food. The fact is, obesity is not because of too much nutrition, but because the body lacks a certain material, nutrients, so that the body shape uncontrolled “development” to open. Only when the body has enough energy, can mobilize the fat stored down before, can reduce the annoying belly meat. 35, vegetarian diet and weight loss is also a big phenomenon is the growing number of hair loss, of which 20% to 30% of hair loss for young women aged 20 to 30. The crux of the problem is that the main component of hair is a protein called fish prion, which has a lot of zinc, iron, copper and other trace elements, and only rely on vegetarian diet people only eat vegetables, fruits and flour in a day of such food, protein and trace elements intake is insufficient, which leads to hair malnutrition and loss. So a vegetarian diet is not desirable, to develop healthy eating habits. 36, diarrhea to lose weight Many people think that produce diarrhea, you can lose weight, you think you lose weight, and even think that weight loss must be diarrhea, is really wrong. In fact, with diarrhea to lose weight, most of the reduction is nutrients and water, and not fat, so that weight loss is detrimental to health. And diarrhea weight loss can bring a lot of harm. One, diarrhea weight loss disrupts the physiological state of the person, so that the body’s important body fluids, inorganic salts, water loss at any time, endangering health. Second, diarrhea can cause abdominal pain, nausea, vomiting, long-term diarrhea can cause electrolyte disorders, inorganic salt deficiency and malnutrition, dehydration and other serious consequences. Third, diarrhea weight loss is mainly water loss, once you stop diarrhea pills, weight will regain and immediately rebound. Fourth, diarrhea diet products generally have laxatives such as rhubarb, which has a large number of side effects. The three principles of weight loss prescribed by the International Health Organization are: no diarrhea, no dieting, and no fatigue. Therefore healthy weight loss is what we want, is the effect we want after weight loss.