There are many ways to reduce stress: 1, you can use relaxation training methods, such as breathing training can be used to relax. You can also listen to music to relax, you can also play Tai Chi, do exercise, etc. can alleviate the problem of high stress. 2, their own relief, enlighten themselves, do not put too much pressure on themselves, or even always let themselves more and more pressure, tense, there may be no way to relax. 3, you can communicate and communicate with people more, positive communication communication and interaction with people in order to increase and The connection between reality, so that they will not make themselves empty, or will not make themselves more and more stressed because of the lack of friends and family support.