Women who experience menstrual cramps can massage the foot-sanli, Sanyinjiao, and tai chong points on the lower abdomen and legs for relief. Dysmenorrhea is a condition that occurs in many women and is characterized by abdominal and back pain before or during menstruation. It can be relieved by massaging the lower abdomen, Foot Sanli, Sanyinjiao and Taichong points. Massage of the abdomen can be rubbed with both hands hot, stacked palms position on the abdomen and then clockwise massage and kneading the stomach, in order to heat the abdomen for the appropriate time and strength of the operation. After that, you can use your fingers or the big fish in the legs of the foot Sanli, Sanyinjiao and Taichong points for kneading operation, you can be a little bit of force after the downward pressure in the direction of clockwise kneading, massage needs to be driven with the movement of the subcutaneous muscles. According to the above way to massage can be a certain degree of relief of dysmenorrhea, dysmenorrhea is more serious, the massage effect is effective, if necessary, you can take oral painkillers to relieve, dysmenorrhea is serious, it is recommended to see a doctor as soon as possible.