Most of the panic when you are in a hurry is caused by sympathetic overexcitation, which is often referred to as plant nerve dysfunction. When the sympathetic nerve excitement is easy to make the body’s metabolism increase, including panic, red face, red eyes, blood pressure, long-term past easy to tension, anxiety, serious pathological changes will also occur. Usually you should pay attention to distraction, reduce your own psychological pressure and burden, try to communicate with people more and spend as little time alone as possible. Chinese medicine has certain advantages and definite efficacy in regulating sympathetic nerve excitation or plant nerve dysfunction. Most of the sympathetic excitation caused by anxiety and panic belongs to the qi stagnation type, so the use of liver and qi regulating drugs in TCM will play a very good effect.