If you wake up with panic when you want to fall asleep, you have to exclude organic problems, such as the existence of apnea, you can go to the hospital to perform polysomnography for diagnosis and identification. The more you can’t sleep, the more nervous and scared you are, and the more you worry about affecting your study and work the next day, a vicious cycle may form. Cognitive-behavioral therapy is generally used clinically to allow patients to discover their unreasonable beliefs and thoughts, learn to replace unreasonable ones with reasonable ones, and increase self-confidence. Behavioral therapies such as relaxation training and abdominal breathing can also be performed to relax the patient’s tense mood and body. Benzodiazepine anxiolytics can also be applied for a short period of time to help sleep, such as diazepam, alprazolam, clonazepam, etc.