There is no such thing as the four major side effects of fava beans, usually eat fava beans in moderation will not have side effects, but also able to supplement the body with nutrients. But the body lacks glucose-6-phosphate dehydrogenase (i.e., serotonin patients) of the population, eating fava beans may appear hemolytic disease, in addition to consumption of fava beans allergic to the population, there will be a series of symptoms.
Each 100g of fava beans contains 8.8g of protein, 19.5g of carbohydrates, 310µg of carotenoids, 0.37mg of thiamine, 1.5mg of niacin, 0.10mg of riboflavin, as well as minerals such as 200mg of phosphorus and 391mg of potassium.
Usually eaten in moderation, fava beans usually do not have side effects on the body and are able to replenish the body with the required nutrients. However, eating fava beans in patients who lack glucose-6-phosphate dehydrogenase may induce hemolysis. In addition, those who are allergic to fava beans may experience rashes, erythema, itching, breathing difficulties and other side effects when eating fava beans.
It is recommended to eat fava beans in moderation, should not eat too much fava beans, to ensure a balanced diet. Moreover, people who are allergic to fava beans or lack glucose-6-phosphate dehydrogenase in their bodies should not eat fava beans.