The nutritional value of red beans is that it can provide the body with protein, dietary fiber, vitamins, a variety of mineral elements and other nutrients. Red beans are rich in high-quality protein, and protein is the material basis of the body’s various life activities, essential. Red beans contain dietary fiber is relatively high, every 100 grams of red beans contain dietary fiber is about 7.7 grams. Dietary fiber can promote gastrointestinal peristalsis, help prevent or relieve constipation. Red beans are also high in vitamins, especially B vitamins, including vitamin B₁, vitamin B₂, etc., moderate consumption can be supplemented for the body of the above vitamins. In addition, red beans also contain a variety of mineral elements, such as calcium, phosphorus, iron, copper, manganese, potassium and so on. Usually eat some red beans in moderation, can provide the body with a variety of nutrients, is good for the body, help to maintain the normal physiological function of the body, but pay attention to each time you can not eat too much, so as not to increase the burden on the stomach and intestines.