Black sesame belongs to the same source of medicine and food, as food can supplement the body’s nutritional needs, good for health. As a medicine, it can tonify the liver and kidney, benefit the essence and blood, and moisturize the intestines and dryness.
Black sesame can be consumed as food, which is rich in protein, fat, calcium, phosphorus, iron, vitamins and other beneficial ingredients, appropriate consumption of black sesame can supplement the body’s nutrients, is conducive to human health.
Black sesame can also be used as medicine, clinical mainly used for the treatment of premature whitening of hair, blood deficiency, fluid wither constipation and other diseases. Black sesame and Job’s tears are compatible, can play the essence of blood, wind and dampness (eliminating the body of wind and dampness) and other effects. However, those with loose stools should be cautious of using black sesame.
When black sesame is used as food, it is good for health to eat it properly, but it should not be consumed in excess to prevent irritation of the gastrointestinal tract, causing diarrhea and other discomforts. As a drug, patients must follow the doctor’s instructions to take.