Heavy internal heat and dampness can be regulated through diet, medication and exercise.
1. Diet: Diet should be regular to ensure balanced nutrition. Eat more food that strengthens the spleen and dispels dampness (by tonifying the spleen to make the dampness discharged) and laxes fire and reduces dryness, such as hawthorn, wolfberry, chrysanthemum, bitter gourd, green beans, and so on. Usually should quit smoking and alcohol, avoid spicy, greasy and stimulating food.
2. Drugs: Under the guidance of a doctor, you can take drugs that strengthen the spleen and eliminate swelling, clear heat and detoxification (remove heat and toxins from the body), such as Wu Mei Pills, Ginseng and Atractylodis Macrocephalae, and so on.
3. Exercise: usually should be more exercise, through exercise, sweat can be removed from the body of moisture, can effectively improve the body’s metabolism and resistance to disease.
Heavy internal heat and dampness is usually accumulated over a long period of time, and the treatment process should be adjusted slowly, not in a hurry. Normally, we should actively exercise to ensure good health and prevent the occurrence of diseases.
After the appearance of discomfort should promptly seek medical treatment, under the guidance of the doctor to choose medication, not self-medication.