Breast milk is the irreplaceable best natural food for babies. From the day a pregnant mother gets pregnant, her breasts gradually become bigger and bigger, and she is already prepared for the day she gives birth to nurse her baby. The mother’s breasts are the baby’s breadbasket, and it is a woman’s inherent duty to nurture the next generation, and under normal circumstances, every pregnant mother will have milk after giving birth. However, the process of childbirth will lose part of the body’s reserve of nutrients, in order to postpartum milk nutritious, to strengthen the nutritional reserves during pregnancy is particularly critical. 7 types of food reserves to prepare for postpartum lactation 1, cereal, potato food cereal food including rice, noodles, grains, potato food including potatoes, sweet potatoes, taro, yams, etc.. These foods are rich in carbohydrates, providing and reserving energy for pregnant mothers. Cereals are rich in B vitamins, and the increased intake of B vitamins is good for relieving pregnancy reactions, bringing nutrition to balance during pregnancy and improving the quality of breast milk after delivery. Potatoes also contain more dietary fiber, which can promote gastrointestinal motility, prevent and relieve constipation, maintain the intestinal environment, and facilitate the absorption of various nutrients in the intestine. 2, fish Fish is rich in trace elements, such as zinc, iodine, selenium, etc. Trace elements have the role of protecting the breast and inhibiting the occurrence of breast disease. Fish is also a good source of high-quality protein. Protein is the basis of all life, lactating mothers with good nutritional status of protein can lactate more than 800 ml per day, if the intake of protein does not maintain quality and quantity, the secretion of milk will be reduced. 3, seafood Seafood can provide high-quality protein, in addition to fish and shellfish contain more zinc, kelp, nori is rich in iodine, these nutrients are essential for the growth and development of the baby, especially the development of the brain and nervous system nutrients. Increasing the intake of seafood can make babies smarter. As a result of high iodine content, seafood can reduce excessive estrogen levels, which can protect the pregnant mother’s breasts and relieve breast enlargement. 4, milk and other foods high in calcium It should be noted that you should also supplement vitamin D or get more sunlight to promote the absorption of calcium. Given the high demand for calcium in pregnant mothers, it is difficult to ensure intake from diet alone, so you should also choose some additional calcium supplements to add bone strength for yourself and your baby. You should be careful in the choice of brand, such as a large international brand with 20 years of clinical verification, such as Calcium Erci and other trusted products, in the effectiveness and safety of calcium supplementation will be more guaranteed. 5, high iron content food From the middle of pregnancy, blood volume and hemoglobin increase and to reserve 1 to 4 months of iron for the fetus, pregnant mothers become a high-risk group of iron deficiency anemia. In addition, pregnant mothers will lose some blood during delivery, so they need to pay attention to iron intake from the middle and late pregnancy. Foods with high iron content include animal liver, animal blood, lean meat, fish and vegetables with high iron content (rape, spinach). While supplementing iron, you should also pay attention to the intake of vitamin C. Vitamin C can promote the absorption and utilization of iron. Foods rich in vitamin C are fresh dates, oranges, citrus, grapefruit, kiwi, strawberries, sea buckthorn, prickly pear, etc. Vitamin C can stop the synthesis of carcinogenic substances nitrosamines, thus protecting the breast. 6, vegetables and fruits Fresh vegetables and fruits are rich in vitamins, minerals, dietary fiber, pectin, organic acids and other components, pregnant mothers usually eat more and move less, intestinal peristalsis will slow down, they are more prone to constipation than the average person. These foods can improve appetite, increase intestinal motility, prevent and relieve constipation, and can promote the secretion of breast milk and improve the quality of breast milk. If you eat less vegetables and fruits during pregnancy will cause a deficiency of certain trace elements, which will affect the growth and development of the fetus. Therefore, vegetables and fruits, especially dark green vegetables, should be consumed in moderation during pregnancy. Dark vegetables can provide rich folic acid for pregnant mothers, adequate folic acid is conducive to the prevention of fetal neural tube abnormalities. 7, nuts nuts are rich in vitamin E and magnesium, potassium, copper, folic acid, and contains the body needs monounsaturated fatty acids and polyunsaturated fatty acids. Vitamin E can regulate the secretion of estrogen and can be antioxidant; rich trace elements can improve the quality of breast milk, unsaturated fatty acids in linolenic acid is beneficial to the development of the fetal brain. Frequently consumed nuts are walnuts, pine nuts, sunflower seeds, pumpkin seeds and so on. 3 major care measures to prepare for postpartum lactation 1, prepare the right bra for the breasts throughout pregnancy, as the breasts continue to grow, the need to frequently change bras or choose adjustable bras. The breasts gradually increase in size and become heavy during pregnancy, and a suitable bra can play a supporting role to avoid breast deformation and affect the aesthetics. Nipples also start to erect during pregnancy, without the protection of a bra, the erect nipples will rub against clothes and the pregnant mother will feel pain. It is very necessary to choose the right bra that is not too tight. 2, pay attention to cleaning the breasts Washing the breasts with warm water every day can take care of the mammary glands and keep the milk ducts open during lactation. The daily cleaning can also make the nipples increase toughness to avoid nipple cracking during breastfeeding. The actual fact is that you can find a lot of people who have been in the business for a long time. The inside-out nipples are more difficult to breastfeed after delivery, and can easily cause milk stagnation and the possibility of mastitis. The method of correction is: every day with both hands thumb down pressure near the nipple area of the breast tissue, and then to the areola position outward push, 4 ~ 5 times a day, to be slightly exposed nipple with the hand to lift, every day pinch the nipple root to pull outward and knead the nipple, long-term persistence can improve the nipple inversion. Careful care, nutrition and care in parallel, to build a rich “breadbasket” for the baby, breastfeeding to the end.