Bananas and yogurt are both foods and therefore do not have the benefits and effects of drugs, but they can provide the body with carbohydrates, protein and other nutrients.
Every 100 grams of bananas contain 93 calories, of which 22.0 grams of carbohydrates, 1.4 grams of protein, 0.2 grams of fat, 1.2 grams of dietary fiber, potassium 256 mg, vitamin C8 mg.
Yogurt contains 72 calories per 100 grams, of which 9.3 grams of carbohydrates, 2.5 grams of protein, 2.7 grams of fat, 15 milligrams of cholesterol, 26 micrograms of vitamin A, 150 milligrams of potassium, and 118 milligrams of calcium, Yogurt is effective in providing the body with protein and calcium.
The effective content of food is limited and does not have the efficacy and effectiveness of drugs. Banana and yogurt are both particularly rich in nutrients, banana’s potassium content is relatively high, while yogurt’s calcium content is higher, the two juice can play a nutritional complementary role, for the body to supplement the nutrients needed to maintain the body’s normal physiological needs.
Banana yogurt juice does not have the efficacy and effect of drugs, it is recommended to pay attention to control the amount of consumption, so as to avoid excessive consumption caused by indigestion. Diabetics should not consume too much banana yogurt juice.