The three volts is the time of the year when the body’s surface qi and blood are at their peak, and the annual winter and summer treatment has officially begun. This is the only time of the year, please cherish! Three volt days note 1, three volt days to pay special attention, do not eat cold drinks, ice-cream Three volt days are not allowed to eat ice-cream, because three volt days the body’s Yang Qi are floating in the body surface, the viscera and bowels are cold, then eat ice eating ice-cream, which is equivalent to adding insult to injury, especially the cold itself is heavy pro, then eat more cold to the bone marrow. If you are afraid of heat can drink room temperature cool white, simple and nourishing. If you can adhere to a three volt days do not touch ice drinks, ice-cream, even if not specifically to winter illnesses, the body’s stubborn cold can also be good for most of themselves, especially once the winter is particularly afraid of cold, cold hands and feet people. 2, three volts to drink three bean soup: dispel fire, relieve fatigue, eliminate prickly heat 3, can not drink mung bean soup people can drink three bean soup to spend the summer mung bean soup to relieve the summer effect is very good, but biased cold, the spleen and stomach cold can not often drink, three bean soup just can be adjusted. The three bean soup, mung beans and red beans to clear the heat, dampness effect, black beans are to strengthen the spleen and kidney. The addition of black beans can offset the coldness of mung beans and red beans. Therefore, the three-bean soup not only clears heat and removes summer heat, but also strengthens the spleen and relieves dampness. In this way, people with an average constitution who regularly consume moderate amounts of three-bean soup will not have a detrimental effect on the function of the spleen and stomach. For people with particularly weak digestive function, you can add the right amount of rice to the three beans and boil it into a clear porridge for consumption, which also has the effect of clearing heat and strengthening the spleen. The three bean soup can also get rid of acne and prickly heat. Prickly heat is caused by summer heat and dampness, which accumulates in the skin and leads to congestion of the hair. The main effect of the three bean soup is to clear heat and relieve summer heat, spleen and dampness, and to solve the problem of prickly heat. And children can also be safe to drink. The heat and humidity poison brings not only prickly heat, like a variety of scabies, acne, eczema, and most of all, a summer day is particularly tired, dizzy and do not want to do anything, the suffering of the summer, people with poor health really can not eat. Fortunately, often cook some three bean soup to drink, these conditions can be quickly alleviated. Three bean soup practice materials: mung beans, red beans, black beans 20 grams each, icing sugar appropriate amount of practice: 1, the beans washed, water soaked for 1 hour; 2, the three beans into the pot, add the appropriate amount of water, with high heat boiling and then turn low heat slow cook for 1 hour, to beans bloom after adding icing sugar continue to cook for 5 minutes can be, let cool and eat with soup with beans. The elderly, children, pro with poor intestines and stomach, can add brown sugar (brown sugar is warm) instead of icing sugar. Three bean soup can be drunk twice a week, the best to drink during the three volts, the latest can drink until the summer heat.