The correct method of pelvic floor muscle exercise is to forcefully contract the pelvic floor muscles for more than 3 seconds, then relax, then contract again, and so on for 10 to 15 minutes each time, 2 to 3 times a day.
Pelvic floor muscle exercise, also known as Kegel (Kegel) exercise, is commonly used in the conservative treatment of patients with mild pelvic organ prolapse, and can also be used as an adjunctive treatment to surgical therapy for severe patients.
Consistent pelvic floor exercises can increase the tone of the pelvic floor muscles. The correct method is that patients need to forcefully contract the pelvic floor muscles for more than 3 seconds and then relax, and then contract and relax again, adhere to the exercise for 10 to 15 minutes each time, and perform it 2 to 3 times a day, and it is recommended to adhere to it for more than 3 months. However, there are individual differences in the specific effects.
Severe pelvic organ prolapse patients with pelvic floor muscle exercise can not cure the disease, such patients need early surgical treatment, commonly used surgical methods for uterine suspension, anterior and posterior vaginal wall repair, etc., after the operation, the patient can carry out pelvic floor muscle exercise to assist in the treatment, which can improve the quality of life of the patient.
It should be noted that if the patient has the need for pelvic floor muscle training, it should be carried out under the guidance of a professional physician, so as to avoid the wrong method, which will affect the effect of exercise.