Poor sleep can be caused by a variety of factors. If it is caused by deficiency of qi and blood, tonifying qi and blood can improve sleep, while other factors may not necessarily improve sleep.
Poor sleep is called insomnia in Chinese medicine, and can be caused by various factors such as deficiency of qi and blood, emotional stimulation, and dietary stagnation. If the deficiency of qi and blood leads to the person, most can be accompanied by pale face, pale lips and nails, shortness of breath, lack of energy, lazy speech (lack of strength, do not want to talk) and other symptoms, you can choose to choose medicinal food therapy or traditional Chinese medicine, such as internal medicine to tonify the qi and blood, and more can be improved.
If poor sleep is accompanied by symptoms such as irritability, dizziness, or fullness in the epigastrium (stomach and abdomen), or five heart-heat (heat in the hearts of the hands and feet, and self-consciousness of the heart and chest), palpitations and timidness, etc., purely replenishment of qi and blood will not be easy to improve, and may even lead to aggravate the condition of qi and blood stagnation, such as the transformation of fire.
If you have poor sleep in daily life, you should consult a doctor in time and be guided by a physician to adjust the symptoms.