Tired and sore wrists are generally considered to be caused by a buildup of lactic acid within the muscle tissue of the wrist. It can be relieved by resting and stopping activities, massage and hot compresses.
1. Rest and stop activities: the wrist in the use of excessive, fatigue will produce soreness, when feeling the soreness, should stop wrist activities in a timely manner, to give it a certain cushion of time, in the process of rest and rest, the muscles, ligaments will be restored to a normal state.
2. Massage: use the right amount of strength to massage the parts of the wrist that are sore, massage can relieve the tension of the muscles and ligaments, and promote blood circulation, so that the soreness can be relieved.
3. Hot compresses: you can use hot water bags, hot towels and other tools on the sore parts of the hot compresses, high temperature can promote local blood circulation, relaxation of the muscles, play a role in relieving soreness.
You can use the above ways to deal with yourself, or you can seek professional doctor’s advice.