Sea buckthorn fruit is also known as sand date, vinegar willow fruit, sour thorn, warm, sour taste, astringent, to the lung, liver, stomach meridian.
Effects: Relieving cough and phlegm, strengthening the stomach and eliminating food, promoting blood circulation and dissipating blood stasis.
Applicable people: Sea buckthorn fruit with raisins and other boiled water can be used for coughing and phlegm crowd; dried decoction can be used for stomach pain, indigestion, abdominal pain and other people.
Nutritional value: Sea buckthorn fruit contains vitamin C and other vitamins as well as fat, protein, carbohydrates and other nutrients.
Consumption method: Use dried sea buckthorn fruit to drink water.
Cautions: People who are usually prone to fire should eat sea buckthorn berries with caution.
In the case of daily consumption, the food efficacy is limited and cannot play a role in treating diseases. If you have any uncomfortable symptoms, please consult a doctor in time to avoid delaying your condition.