There are exercise methods to nourish the heart and tranquilize the mind. Such as traditional Chinese medicine, such as eight brocade, five bird play and other exercises exercise movements have the effect of nourishing the heart and mind.
Eight Brocade has eight small sections of action, which “shaking the head and tail to the heart fire” section can lead the blood downward, clear and diarrhea heart fire, while the movement of the waist, neck joints, help Ren, Governor, Chong three chakra operation, can be used to regulate the heart fire caused by insomnia, heartburn, palpitations and other symptoms.
Five Animal Play in the “Tiger Play” has the double effect of practicing form and practicing qi, can help regulate the whole body qi, play the role of filling the lungs, preventing and controlling mental illness.
It should be noted that not all groups of people are suitable for the above exercise methods, suffering from heart disease and bone and joint diseases of the population need to be cautious about physical exercise, such as exercise, be sure to do under the guidance of a professional doctor.