Eat green onion, garlic benefits: 1, can prevent and alleviate the occurrence of intestinal infectious diseases, because green onion is rich in sulfur-containing substances, and garlic is rich in allicin, these substances are for intestinal pathogenic microorganisms have a very strong killing and inhibiting effect, appropriate to eat green onion, garlic in the prevention and alleviation of intestinal infectious diseases, the benefits are very obvious. 2, from the point of view of traditional Chinese medicine dietary therapy can be warmed to move stagnation, strengthen the spleen and stomach. For people with cold pain in the stomach and abdomen, indigestion and loss of appetite, eating green onions and garlic has the benefit of warming the middle and promoting digestion.